Health. It's time to move to the beach for your mental health, research says.

Health.

It's time to move to the beach for your mental health, research says.

By Colby Itkowitz, Washington Post.

Published:05/18/2016.

Word Count:598.

Recommended for:Middle School - High School.

Text Level:12.

There's good reason visions of a relaxing vacation often include the ocean. Or why many people fantasize about retiring to the coast. There's a sense of calm and wonder that comes from being by the water.

While the tourism industry and Florida snowbirds have known this forever, there's now research to confirm that living near water may actually improve mental health.

Using Wellington, New Zealand, the urban capital, as its case study, researchers from Michigan State University evaluated residents who lived in neighborhoods with views of either blue or green spaces. Coastal residents saw the Tasman Sea or the Pacific Ocean while inland ones were near forests or parks.

Those who lived near the water reported less psychological distress.

Many other research studies have looked at the correlation between health and coastal living and have found an uptick in mental health among people who live by the water. But Michigan State says it's the first to show an affirmative link between the two based on visibility of water from a person's home.

The original intent of the research was to determine the effect of nature on anxiety and depression, particularly in urban areas where there's less natural beauty. It's well established that having bodies of water or swaths of green space promotes physical and social activity. And that being near nature has a known stress-reducing effect.

"Green and blue spaces are recognized as therapeutic or salutogenic places and may lower psychological distress by serving as calming backdrops in residential neighborhoods," the authors wrote.

Using data from the New Zealand Health Survey, the researchers were able to compare mental-health statistics to where people live.

What they found is that there was no significant benefit for people living near green areas, but there was for people who lived by the water. Even when they broke down demographics by age, sex and personal income, there was still an improvement in mental health among people closer to the ocean.