Ichiro Kishimi
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Contents
Authors’ Note
Introduction
THE FIRST NIGHT:
Deny Trauma
The Unknown Third Giant
Why People Can Change
Trauma Does Not Exist
People Fabricate Anger
How to Live Without Being Control ed by the Past
Socrates and Adler
Unhappiness Is Something You Choose for Yourself
People Always Choose Not to Change
Your Life Is Decided Here and Now
THE SECOND NIGHT:
All Problems Are Interpersonal Relationship Problems
Why You Dislike Yourself
Al Problems Are Interpersonal Relationship Problems
Feelings of Inferiority Are Subjective Assumptions
An Inferiority Complex Is an Excuse
Braggarts Have Feelings of Inferiority
Life Is Not a Competition
You’re the Only One Worrying About Your Appearance
From Power Struggle to Revenge
Admitting Fault Is Not Defeat
Overcoming the Tasks That Face You in Life
Red String and Rigid Chains
Don’t Fal for the “Life-Lie”
From the Psychology of Possession to the Psychology of Practice
THE THIRD NIGHT:
Discard Other People’s Tasks
Deny the Desire for Recognition