Robert LeahyPraise for Anxiety Free
“Robert L. Leahy, one of America’s most respected
self-help psychologists, treats us to a tour de force
in how to help soothe our anxious minds. With the
most ancient and up-to-date wisdom and self-help
techniques, Dr. Leahy is an expert guide and
coach.”
— Paul Gilbert, Ph.D., author of Overcoming
Depression: A Step-by-Step Approach to Gaining
Control Over Depression
“Anxiety Free, by the internationally renowned Dr. Robert L. Leahy,
provides us with a state-of-the art guide to overcoming anxiety. Written
in his trademark accessible style, Dr. Leahy—s new book will help you develop
your own self-help program, using the latest and most powerful techniques
of cognitive therapy. His ingenious use of ‘rule-books— immediately empowers
you to know why you feel anxious and what you can do right now to
overcome your fears. I highly recommend this excellent book.”
— Aaron T. Beck, M.D., Professor of Psychiatry,
University of Pennsylvania
“If you have a problem with anxiety, this is the book for you.
Anxiety Free provides detailed practical guidelines for understanding and
overcoming all types of anxiety problems. You can trust this book.”
— Christopher G. Fairburn, M.D., Professor of
Psychiatry, University of Oxford
“Robert L. Leahy has written a comprehensive and vital primer which offers
hope for recovery to even the most severe cases of fear and anxiety. This well-