Джеймс Клир (James Clear)
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Copyright © 2018 by James Clear
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Ebook ISBN 9780735211308
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Version_1
a·tom·ic
əˈtämik
1.
an extremely small amount of a thing; the single irreducible unit of a larger system.
2.
the source of immense energy or power.
hab·it
ˈhabət
1.
a routine or practice performed regularly; an automatic response to a specific situation.
Contents
Title Page
Copyright
Epigraph
Introduction: My Story
The Fundamentals
Why Tiny Changes Make a Big Difference
1 The Surprising Power of Atomic Habits
2 How Your Habits Shape Your Identity (and Vice Versa)
3 How to Build Better Habits in 4 Simple Steps
The 1st Law
Make It Obvious
4 The Man Who Didn’t Look Right
5 The Best Way to Start a New Habit
6 Motivation Is Overrated; Environment Often Matters More
8 How to Make a Habit Irresistible